Know the Causes and Proven Ways on How to Reverse Aging Today!
Do you wish you could look and feel younger for as long as possible?
If you want to know how to reverse aging, you’ll be glad to know that it does not always have to involve going under the knife.
In fact, a trip to the grocery store and perhaps taking a side trip to the pharmacy are all that you need to turn back the clock slowly, surely, and safely.
Well, keep reading because what I’m about to reveal to you may not be as complicated as how you thought it would be. Reversing aging is not an insurmountable feat - and you’ll know why once you have reached the end of this post.
Time to reset your body with these easy and absolutely doable steps!
What Causes Aging?
You blow out the candles on your birthday cake each year.
Does this cause aging? Biological age?
There are people who are over 50 years of age but still look and feel like they are in their 30s. And vice-versa.
So what is the cause of aging?
Unhealthy habits are primarily to blame for those nasty wrinkles, sagging skin, droopy eyelids, bad back, arthritis, and so on and so forth.
Smoking cigarettes, too much alcohol consumption, not getting enough sleep, lack or no exercises at all, poor stress management, unhealthy diet, not drinking enough water - these are just some of the evil culprits behind aging.
If you are still in your 20's and guilty of doing these things, you are well on your way to aging, and it goes downhill from there, trust me.
There is never a better time to start taking care of your health than right now. If you want to age gracefully and still feel at your best as you hit your senior years, fundamental changes have to happen.
As I mentioned above, there are habits and routines that most people do that age them faster.
You may not be aware of it but getting inadequate amounts of sleep, grabbing your daily breakfast from a drive-thru, partying and consuming too much alcohol, not managing your stress, poor relationships and lack of exercise are some major factors that are speeding up your body’s aging process.
These habits are destructive to your cells and most especially to your mitochondria, which is the powerhouse of your cells. These tiny “factories” supply energy to your cells by feeding them with nutrients from the food you eat, so if these so-called factories slowly die and reduce in number, then you’ll have less and less of healthy cells.
Unhealthy cells = aging faster.
It only makes sense that by allowing yourself to keep doing these unhealthy habits, you are also marching faster down the aging road. And it may be harder than you think to go back up and reverse aging when there is more damage done to your body.
It is absolutely possible to slow down the effects of aging but the sooner you start taking action, the better.
Is It Possible to Reverse Aging?
You CAN reverse aging as long as it is not too late. What this means is that you have not done such extensive damage to your body that just can’t be reversed.
Say you are in an advanced level of a critical illness. Naturally, reversing aging is difficult and almost impossible.
But if you are just starting to experience some symptoms, better yet, you just woke up one day and realized you want to start looking and feeling younger, then you can very much reverse aging and have more chances of succeeding than when you are gravely ill.
Are These Signs of Aging Starting to Bother You?
Maybe you are in your late 30s and you are starting to realize you no longer have that glow and radiance in you.
Or you are in your 50s and you wish you could go back to how you looked and felt in your younger years.
Let us first talk about the signs of aging that most people deal with and why they happen.
No, we are not talking about your eyes turning red when you are suffering from allergies, from crying, or from staring at your screen for too long.
When you frequently have red eyes even if you have not done any of the things listed above, then you may be suffering from inflammation. Chronic inflammation is linked with various degenerative diseases and ailments associated with age including osteoarthritis.
Your eyes say something about your physical condition and yes, your age.
When your eyelids are starting to droop or they are constantly in this state of drooping, it is a sign of many things such as fluid retention, thyroid dysfunction, and fatigue.
It is also typical that droopy eyelids means you are suffering from oxidative stress, a condition where free radicals are building up and causing damage to your body on the cellular level.
This is pretty much self-explanatory.
When your skin is starting to sag, it only mean one thing - you are aging.
Not that there is anything abnormal about it. As you age, gravity begins to show its massive power as it pulls your skin down. You start to notice the skin stretching further down.
Mainly, it is because there is a reduced production of collagen in your body, which is responsible for keeping your skin taut and firm.
No amount of makeup can ever hold your skin up. Sure, makeup can contour your face a little and provide that optical illusion that your skin is still fresh and taut but once the makeup is off, reality will show itself to you.
The goal is not to rely on just covering up but by attacking the source of the problem and doing something about it.
Maybe your skin is deprived of beauty, anti-aging foods.
This is why you have those deep furrows and noticeable nasio-labial lines that reveal your biological age to people at first sight.
But did you know that wrinkles can mean more than having those lines on your face?
For instance, deep nasio-labial furrows depict a possible congested digestive tract issue in your body, as well as insufficient oxygen in your body or a liver that’s been in overworked.
This is why it is imperative that you start cleansing your body and every major organ to boost vitality, energy, and in the end, minimize these wrinkles on your face.
Pains Here and There…
This is very much self-explanatory.
If you are experiencing pain, discomfort, and just plain tiredness even right after you wake up, you are definitely not carrying in you a body of a younger man or woman.
Aging is not just in the face but in how you feel each time you move and carry out your tasks.
Skin Tone Changes
Your skin reveals so much about your age. And yes, your health condition.
Naturally, glowing, radiant, and clear skin means you are in tiptop shape.
On the contrary, flaky and very dry skin could mean your thyroid is not doing great. When your thyroid is weak, it means your adrenals are falling short of producing hormones that keep you revitalized and energized.
Your adrenals and thyroid are reliant on your small and large intestines that eliminate wastes from your body. So when these parts of your body are compromised, your body becomes clogged up with waste and sludge that prevents your skin from glowing, clearing up and feeling supple.
It is normal to feel tired after coming home from work.
You also feel tired when you have a lot of tasks to do at once but have little or no time to rest.
But if you are often tired for no reason, and you look tired even when you have just woken up, it means not everything is at it should be.
Stress and not being able to handle it well or being overloaded with it accelerates aging.
It could be a combination of not sleeping well, eating junk all the time, and not getting the social and emotional benefits of exercise.
Inflammation and Aging - What’s the Link?
What does it mean to be inflamed?
It basically means that your body is not performing its normal processes in an efficient and effective way.
Your major organs are overloaded and not capable of eliminating wastes, metabolizing nutrients, or producing hormones that in turn impact your health.
In other words, your body is not at its best because naturally, inflammation is not a normal state.
So when you are suffering from inflammation, aging follows. You will start feeling and looking older because your body’s organs are not doing their job of absorbing, eliminating, and utilizing nutrients from the food you eat.
And it could also mean that your diet will not be as beneficial.
How to Reverse Aging Naturally
Now that we have discussed the different signs of aging, and we have also touched on what inflammation does to your body, let us talk about ways on how to reverse aging.
Like I said, it is absolutely possible to reverse aging, as long as you start sooner than later and you are implementing the right steps to do it.
So here are the things you need to do on how to reverse aging naturally.
1. Get Rid of Nasty Addictions
Smoking and drinking excessive alcohol are not doing you any good for your goal of attaining longevity and health.
In fact, smoking is the culprit behind a laundry list of destructive to fatal ailments including lung, liver, heart disorders.
Each time you light up a cigarette, you are slowly setting your vital organs on fire.
The same is true with alcohol consumption. Alcohol is linked with inflammation and damage to your liver. With your liver is no longer able to perform its job of filtering out wastes, you are simply reabsorbing the sludge that should have otherwise been removed from your body.
That does not sound too promising in the name of longevity, does it?
A glass of wine a week may be fine and may even be beneficial because of the resveratrol content. However, even though resveratrol benefits will completely change your life, it comes from many more foods than fermented grapes. And hard liquor does not do anything good to you at all.
2. Stay Hydrated
No. A person who weighs 100 pounds and another person who tips the scale at 200 pounds cannot possibly be drinking the same amount of water.
The goal is to drink half your total body weight in ounces. So if you weigh 100 pounds, you should drink 50 ounces of water each day. If you’re at 200 pounds, then it should be 100 ounces.
And no, I’m not talking about drinking soda, beer, and high-fructose juices. I recommend that you drink pure, clean water and with added natural, sugar-free juices, smoothies, and herbal teas throughout the day.
3. Get Your 8 Hours in
Prioritize your sleep each night.
Sleep is important as it energizes and allows your body to repair itself, which it cannot do during your waking moment.
When you get your sleep, your body goes through a healing and revitalization process, helping your vital organs function properly, and repair your cells.
If you’re having a hard time sleeping, be sure to eat a light dinner each night, stay away from technology at least 30 minutes before you actually doze off, and take deep breaths or meditate to put yourself in a relaxed, ready-to-sleep state.
4. Watch What You Eat
The food you eat impacts how slowly or quickly you age.
This is why you should cut back on saturated fats, high sodium, and acidic food and beverages.
Instead, load up on the good fats or essential fatty acids, and complex carbohydrates such as whole grains and oats.
You should also increase your intake of fresh, organic produce including fruits and vegetables, particularly dark leafy greens.
Eating in moderation is also imperative to good health and in slowing down the aging process, so don’t eat until you are stuffed. In fact, a great rule of thumb to follow is the 80/20 rule. Stop eating before the point where you feel full. It takes a few minutes for your stomach to tell your brain you’re actually full.
5. Don’t mess with your hormones.
Some people love to tweak their hormones.
This is why they take human growth hormone to build muscle, which eventually messes up their body.
The same goes for progesterone and estrogen replacement, which has been linked to numerous health risks, including cancer.
Before you decide to do something with your hormones through artificial means, it may be best to consult your doctor first and resort to a more natural means of working with your hormones to counter nasty medical problems.
6. Take the Right Supplements
Supplements are necessary if you are not receiving the required vitamins and minerals from the food you eat.
But supplement incorrectly, and you are doing more harm than good to your body.
This is why you need to take into account the right supplements that can benefit your body. These include CoQ10 and resveratrol to counter aging, ALA, antioxidants, B-vitamins, and omega-3 fatty acids that all help with slowing down the aging process.
It is also best to check the company carefully to make sure it really makes pure, natural, and reliable supplements that will greatly benefit your health.
7. Exercise daily.
When you do not exercise regularly, this causes your skeletal muscles to become weaker, which is also called Sarcopenia. Muscle loss increases your risk of balance issues and susceptibility to falls, as well as the inefficiency to perform your daily, mundane tasks.
So how can you fight it and prevent muscle loss and weakness?
Resistance training, weight lifting, and strength training all help.
It also helps to use free weights, exercise machines, and bands by slowly starting with a reasonable weight and then increasing the difficulty level once your body is accustomed to it.
Aging Woes - Do These End with an Alkaline Diet?
A diet that is rich in alkaline food such as antioxidants can greatly improve your joint pain, stiffness, and ultimately fight aging.
So when your goal is to slow down aging, you should consider eating foods that are alkaline-forming and minimize acid-forming ones.
The goal is to consume 80 percent alkaline foods such as ripe fruits, greens, sprouts, and other vegetables, preferably non-starchy ones.
By trading in refined sugars and fast food items for real and whole foods, you will start to feel less inflamed and see an improvement in your appearance at the same time.
Complete Anti-Aging Support That’s Science-Tested!
Good mitochondrial health slows down aging. Science has proven that by feeding your mitochondria, you can help achieve cellular energy and even counter the signs of aging, as well as rejuvenate joint functions.
Time Challenger is a supplement that I have created to provide optimum support to the mitochondria that tend to be compromised by unhealthy habits including lack of sleep, unhealthy diet, and poor stress management.
This supplement contains essential ingredients that help provide your body with maximum nutrients including resveratrol, CoQ10, DHEA, ALA, Acetyl L-Carnitine, B-vitamins, Vitamin D3, E, and enzymes to support and improve mitochondrial health.
Stress Is Your Worst Enemy
In addition to your mitochondria, your cells also have chromosomes that when are overly exposed to and overloaded with stress, can impact aging.
These are your telomeres, or the outermost portions of the cell chromosomes.
Stress is often the culprit behind chronic fatigue syndrome, and this condition actually makes you feel and look older than you are. As your body releases the hormone cortisol when you are stressed, this can eventually cause massive dangers to your body over time.
So if you are going through too much stress, it is important that you reduce it with soothing activities and hobbies that spark joy into your life.
Get Older But Feel Younger!
Yes, aging is inevitable.
We all get older each year, and this is a fact of life.
But that does not mean you should look and feel older than you are or to let yourself spiral down into sickness and feelings of being unwell all the time.
The good news about all of these things is that you are absolutely in control of the aging process.
You can slow it down and actually make each day of your life your best.
By taking care of yourself with good habits, you can get older but feel so many of the effects of it. In fact, taking care of yourself can make you feel energized, alive, healthy and optimistic.
If you have questions, please feel free to leave a comment below and let’s all work together towards excellent, thriving health and longevity the right and effective way!