Longevity Diet - Are You Eating Towards a Longer Life?
Ever heard of the 80% rule?
If what you’re looking for is the best longevity diet, then forget about those fad diets and other crazy things people do to their body with the hopes of becoming healthier and living longer.
Yes, the food you eat matters a LOT but so does the amount you eat.
And if you really want to achieve longevity, then you have to apply this rule every single eating moment of your life.
Here’s what it’s all about:
Moderation is Key in a Longevity Diet
How come there’s little evidence of obese or overweight people in Tibet but the United States is has a lot of these folks – and they even start very young?
One word: Moderation.
In the Tibetan world, there is this thing called the 80% rule. Monks practice it daily.
It’s not purely a matter of religion but it is also physiological.
For Tibetan monks, the human stomach fails to relay its “fullness” in real time. What this means is that the stomach has just not caught up with the meal, even if you have already eaten enough.
There is this 20-minute delay, which means eating more than you should just overwhelms the stomach. This is why obesity is not much of a concern, if not at all, in Tibet. They practice the 80% rule whenever they eat and allows the stomach to catch up with food. This makes it easier for the stomach to digest, absorb nutrients, and eliminate toxins properly.
Some people just eat even past to the feeling of fullness. They’re beyond full but still shove food in their mouth and unaware of the damage this is doing to their body.
“Okay, but what does this have to do with longevity?”
Plenty of things.
For the most part, overeating causes you to gain weight. Maybe for some, 1.5 pounds a year isn’t too much. But this is not always the case for all. You can gain way more than that if you eat more than your stomach can handle.
And you know what happens when you gain excess weight…
You become more prone to diseases that are weight-related. There’s diabetes, kidney problems, and if you’re not eating right, a number of other disorders await you.
Another concern is that your metabolism slows down as you get older.
If you are in your early 20s or 30s, gaining a few pounds a year may not sound like a huge deal. It really depends on when you start down that road.
But if you keep going, by age 50 and with 30 pounds sitting around in your body, getting it off will be extra tough!
And your body is pretty much a ticking bomb if the habit of overeating still continues…
A Longevity Diet Means Being Responsible To Your Body
I’m sure you’ve seen a bunch of TV commercials or magazine ads with people bragging about how much they’ve lost hundreds of pounds in X weeks.
It’s either they try to sell you some weight loss supplement or the latest exercise machine (or both!), and some folks blindly buy into the idea of using these products for magic to happen without changing their diet….
But let me tell you this:
If you are responsible towards your body, you will never need those weight loss products at all to shed extra pounds.
In your journey to longevity, all you need to do is to keep your body “tuned up”. Just like your car that you keep well-maintained, so does your body needs good maintenance.
And here’s another secret…
Starvation is an Important Longevity Element
Whaaaat?! Starve myself to live longer?!
Well, not quite. I don’t mean you go into a crash diet for the sake of longevity. But science claims that if you approach the point of starvation for a certain amount of time, you will actually live 30% longer.
In the world of nutrition, calorie restriction is the name of the starvation-life extending game.
Inside our body is this gene call switch called SITR1 that activates during a calorie restriction process. This gene helps the body adapt to less food as it fine tunes your metabolism and makes the most of what’s available.
Now Science also says there’s a way to trick the SIRT1 gene switch into believing that calories have been restricted and still get all the same benefits of an actual calorie restriction. By making the body operate on a faux calorie restriction, you get all the benefits without having to experience hunger and starvation.
If you’re curious how this works, it’s the huge amount of resveratrol in your diet that pulls off this outstanding feat.
You can eat your grapes and get as much resveratrol you can but there are also supplements that offer this substance without the extra calories. Time Challenger Original formula is one of those, and it came on the market back in 2005 to provide this so-called faux calorie restriction that benefits your body.
Speaking of benefits…
The blood pressure reaches the normal level, there’s more energy and endurance, and your body becomes more efficient at utilizing and absorbing nutrients from food.
These things are exactly what we need in an effective longevity diet…
A Genuine Longevity Diet is Not a Fad
So enough of those crazy and even dangerous diet fads…
A true longevity diet is the real deal. It’s not a shortcut to health or longer life but it’s a way of life.
It’s a combination of eating responsibly following the 80% rule and daily physical activities to support overall health.
It also helps to manipulate the calories restriction system of your body’s SIRT1 gene switch that helps you to not overeat or binge-eat.
Add in the benefits of a potent product such as Time Challenger, eat right, exercise daily, sleep well, manage your stress, and you’ll get much further down the road to longevity.
Most importantly, always remember that longevity is a journey and not a destination. You keep doing what you’re doing for the sake of longevity, and every moment of your life will have so much more meaning and essence.
Treat your life well, and life will treat you well.