17 Resveratrol Benefits That Will Completely Change Your Life
What if I told you that there’s a special compound in certain foods you eat that could help prevent and treat life-threatening ailments, regenerate your cells, and basically prolong your lifespan?
I’m talking about resveratrol, which has gained popularity as an anti-aging and health-enhancing substance found in foods including red grapes, berries, peanuts, pistachios, and dark chocolate, among a few others. So much has been published about the amazing resveratrol benefits that are completely life-changing, and let’s talk about these one by one:
Resveratrol Benefits for the Brain
Your cognitive health, mood, and even the condition of your brain can benefit a lot from resveratrol. Here are just some of the amazing things that this powerful antioxidant can do to your brain:
1. Keeps you happier.
If you prefer a natural antidepressant medication to steer clear from unwanted side effects, it may be worth looking into resveratrol benefits for depression. This special compound inhibits the monoamine oxidase, a type of enzyme that is found to be at an increased level among depressed individuals. By inhibiting this enzyme, this helps ease depression while at the same time increasing the amount of dopamine, serotonin, and norepinephrine in the brain to enhance your mood.
2. Protects you from neurodegenerative diseases.
Cyclooxygenase is an enzyme that is commonly associated with the progression of Parkinson’s Disease, a type of neurodegenerative disorder. Resveratrol inhibits this enzyme, which makes it an anti-inflammatory substance without the adverse side effects typical with pharmaceutical Cox-2 inhibitors.
3. Prevents Alzheimer’s Disease.Beta amyloid is a type of brain plaque observed among patients suffering from Alzheimer’s disease. Among the impressive resveratrol benefits is to eliminate this brain plaque to protect you from cognitive decline and disorders.
Resveratrol Benefits for the Heart
Keep your heart healthy to ensure a thriving health! Resveratrol can help make this happen without nasty side effects to your body:
1. Reduces damages caused by heart attacks and strokes.
Heart attack and stroke cause damages to the areas affected by these conditions, mainly the heart and certain regions of the brain. What resveratrol does is to increase the activity of the antioxidant enzyme called heme-oxygenase, which helps you sustain these medical conditions with minimal effects or no devastating consequences.
2. Protects you from cardiovascular diseases.
Homocysteine, an amino acid that comes in elevated levels due to high consumption of animal protein and minimal fresh produce, increases your risk of a heart attack, stroke, and blood clot formation. What resveratrol does is reduce the homocysteine in your blood to keep your arterial walls health while making you less susceptible to circulatory system disorders.
3. Regulates your blood pressure. Nitric oxide is an essential agent responsible for the widening of your blood vessels, which leads to a normal blood pressure level. Resveratrol improves the activity of the endothelial nitric oxide synthase in your body to keep your blood vessels clear from blockage while controlling your blood pressure.
4. Prevents heart failure.
Heart failure results from the heart’s inability to pump blood efficiently due to thick ventricles or weak pumping action. Resveratrol prevents all of these by ensuring a healthy heart function with clear walls of your heart chambers and no reduction in the pumping action of your heart.
Resveratrol Benefits for Digestive Health and Weight Loss
Everything you consume needs to be digested properly for proper absorption and elimination. You can count on Resveratrol to be on top of all of these by supporting your digestion and metabolism.
1. Keeps your digestive tract in great condition.
Your body needs the enzyme lipase to metabolize the fat and turn it into digestible components for the efficient absorption in your intestines. An abnormally high level of lipase in the body can lead to health problems including nausea, stomach upset, diarrhea, and cramps. You may also suffer from obesity due to too much lipase in the body. One of the many resveratrol benefits is to inhibit this enzyme for the better absorption and metabolism of fat from your digestive tract.
2. Supports weight loss.
When you’re trying to lose weight, your biggest opponent is the strong desire to binge-eat and give in to your intense cravings. One of the most impressive resveratrol benefits for weight loss is how it activates Sirtuin 1, a DNA-repair gene that promotes health without the deprivation of food or calories.
Resveratrol Benefits for Overall Wellness
Being sick can cause your body to spiral downward… Unless you combat it with powerful substances that can fight off infections, pathogens, and cancer cells. Resveratrol can is a potent compound that can protect you from various medical conditions.
1. Aids in overcoming insulin-resistance.
Insulin resistance can increase your chances of developing Type 2 Diabetes. By eating foods high in resveratrol or taking supplements with this special compound, this helps in minimizing the levels of insulin in the blood while promoting cellular energy. Hunger pangs and cravings can also be reduced with the support of resveratrol.
2. Prevents the spread of infection and cancer to the body.
Resveratrol prevents cancer cells, viruses, cholesterol plaque, and blood clots from adhering to the interior artery walls. This is why it is effective in slowing down or even preventing entirely the spread of infections, as well as cancer cells in your body.
3. Protects the body from fatty liver.
According to research, 35 percent of Americans suffer from fatty liver, which is attributed to a high fat and high cholesterol diet, as well as alcohol consumption. Resveratrol protects the liver from having massive deposits of fat, which makes it a potential natural treatment for fatty liver disorders.
4. Helps with eliminating cancer cells in the body.
Telomerase is an enzyme that shortens the chromosomes’ “end caps”, which also leads to the eventual deterioration of your body. By inhibiting this enzyme, resveratrol promotes the death of cancer cells while preventing existing ones from multiplying and causing further damages.
5. Prevents pre-cancerous cells from developing and multiplying in the body.
The Hypoxia Inducing Factor 1 enzyme prevents living cells from utilizing oxygen needed for energy. This is why cells resort to producing their own sugar through fermentation. Over time, the cells become cancerous, multiply, and spread throughout your body. Resveratrol inhibits this enzyme and reduces your chances of developing cancer cells.